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关于水的知识

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饮水对健康的特殊功效

发表于2013-4-14  作者:郑州水妈妈水处理设备爱拼彩票APP下载  来源:水妈妈  浏览2302次


     对人类生存来说,水是仅次于空气的最必需的物质。饮水除了大家知道的有调节体温、排除废物等功效外,还有以下诸多特殊疗效:
    
    
一、镇静作用。心情烦躁,情绪不稳时,慢慢饮少量水,有一定安神镇静之效。
    
    
二、强壮效果。
水的溶解力大,有较大的电离能力,可使体内水溶解性物质以溶解态及电解质离子态存在,有助于活跃人体内的化学反应,增加元气。
 
     三、保护眼睛。饮水有助于眼睛泪液充足,当灼热物体接近眼睛时或在阳光下劳作时,泪水即在高温作用下形成一层薄薄的水蒸气,这种水蒸气起到了阻止高温传导的作用,会减少眼睛受伤害的程度。 
  
 
    四、降脂减肥。美国医学家经实验发现,每日饮冷开水8-12杯,能使肥胖者每周减肥0.5公斤。因为冷水易为组织吸收,可消耗热量,还能令血管收缩,减慢脂肪的吸收。
  
  
   五、润滑关节。水是关节、肌肉的润滑剂,对人体组织和器官起一定缓冲作用。特别是可减轻关节摩擦,有利于活动。
    
    
六、美容效果。平时饮用足量水,能使肌体组织细胞水量充足、皮肤细嫩滋润而富有光泽,可减少褐脂或皱纹,延缓衰老。
    
    
七、有益呼吸
人呼吸需要水,适当饮水可使肺部组织保持湿润,肺功能舒缩自如,可顺利地吸进氧气,排出二氧化碳。另外,水在血液中还有利于携带养分,将氧输至细胞,对全身都有益。
    
    
 八、缓解便秘。每早起床畅饮加淡盐冷开水一大杯,由于空腹和身体少活动,加盐水不易被胃及小肠吸收,很快进入大肠,既刺激肠的蠕动,又将粪便稀释,有利大便排出。
    
     
有关研究证明:健康人每天应喝2~3公斤水(包括食物中的水分),但很多人每天饮水量不足,常处于一种"脱水"状态。其实,人"觉得"口渴时自然应喝水,但当不觉得口干,也要时时进点水或汤,这时对肠胃道、呼吸道及泌尿道都大有好处。有专家认为,如果你能够坚持每天喝8~10杯水,你一定有希望成为一个健康者。当然,一天饮水量还需根据天气及活动量来增减,并要平均摄入,不能"牛饮",一次喝太多,否则也对健康不利。

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